Keyword curry, Fish Curry, Indian curry, swordfish, swordfish curry
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 4people
Calories 541kcal
Author AnotherFoodBlogger
Equipment
Chef Knives
Chopping board
weighing/measuring utensils
saucepan for rice
Large saucepan with lid for curry
grill pan/BBQ for flatbreads
Rolling Pin for flatbreads
mixing bowl for flatbreads
Ingredients
Curry
600gswordfish
3tbspoil
2red onionsfinely chopped
4clovesgarlic crushed
1tbspginger grated
1tbspchilli paste
½tspturmeric powder
1tbspcumin
1tbspground coriander
1tbspgaram masala
1tspchilli powder
2cansdiced tomatoes440ml cans
100mlwater
1tbspyoghurtheaped
Flatbreads (optional)
1cupself raising flour
¾cupyoghurt
salt
½tspbaking powder
Garnish
Yoghurt
Coriander leaf
Lime wedge
Spring onion – thinly sliced
Ginger - sliced into matchsticks
Instructions
Flatbreads (optional)
Mix all ingredients togethers and knead on a well floured surface until well combined
Place back in the bowl with a drizzle of olive oil, cover and prepare the curry
Once the swordfish is cooking in the curry – pour dough onto a well floured surface and knead once again until smooth (it doesn’t need to be perfect!).
Cut into 4 pieces and roll out until approx. 1/2cm thick
Grill on BBQ or grill pan for 1 minute per side
Curry
In a large pan fry onions with oil for approx. 5 mins until soft and translucent
Add garlic, ginger and chilli paste - cook for 1min
Add spices along with 100ml water and cook for a further minute
Add tinned tomatoes, bring to a simmer and cook covered for 5 mins
Meanwhile, chop swordfish into approx. 2cm cubes and the add to the curry. Cook, covered on low for 8-10 mins
Stir through yoghurt and serve with rice and garnish
Notes
Tips/Tricks
swordfish has a great meaty quality so it stands up well in a curry – alternative options would be monkfish or prawns. Monkfish will take similar time to cook where as prawns will take approx. 4 mins so if using simmer the tomatoes step for 10mins and then add prawns
alternatively – you can use chicken thighs. Fry these and cook to about 80% before cooking the onions and then add the chicken back in when you would add the swordfish
flatbreads are optional and nowadays you can buy great frozen versions if you don’t have the time or energy 😉
don’t skip the garnishes – they add an extra layer of flavour and also make it look the part too!